Skip to main content

Tell me, dear, are you depressed?

The subtle symptoms of chronic mild depression, called dysthymia, may be so woven into people's lives they will be unaware that they have a mental health problem.
 
    When being irritable, uninterested in life or feeling miserable goes on for years, they begin to think it's just their nature. Often it isn't.

 
    Now a report in the American Journal of Psychiatry adds to the evidence that antidepressants offer some relief, even for people who have had symptoms for 30 years or more.

 
    Doctors at eight university medical centers treated more than 400 patients with either Zoloft or Tofranil. Patients ranged in age from 25 to 65, and their symptoms started about age 12, on average.

 
    After 12 weeks of treatment, about half of the patients achieved complete remission. They saw improvements in family relationships, social and work life, and the overall quality of their lives. Prozac has also been effective.

 
    Often a near life-long pattern of behavior resulting in underachievement, poor job performance and poor family relationships can be reversed with treatment. Symptoms of dysthymia include:

 
    1. Depressed mood for most of the day, more days than not, for at least two years.
    2. No more than two months in a row without symptoms.
    3. Two or more of the following: Poor appetite or overeating; insomnia or sleeping too much; low energy or fatigue; low self-esteem; poor concentration or difficulty making decisions; feelings of hopelessness.

 
    Those who suspect they have the condition should discuss it with a physician, and then talk about treatment options.

Comments

Popular posts from this blog

Adopting a Vegetarian Diet

Adopting a vegetarian diet has become a popular choice for individuals looking to improve their health, particularly as heart disease and obesity rates continue to rise in many parts of the world. Vegetarians tend to have lower cholesterol levels and consume fewer trans fats than those who consume meat and dairy products. However, to maintain good health, vegetarians must ensure they obtain the right amount of nutrients from their vegan diets. By taking care to plan their diets carefully, vegetarians can enjoy a satisfying and tasty way of life. While there is no established vegan diet, it is widely agreed that with so many vegetarian diets to choose from, the choice is ultimately up to the individual. However, vegetarians must be cautious not to make their diets too restrictive as this can lead to difficulties in meeting the body's daily nutritional requirements. Commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium, and zinc. Soy pr...

4 Steps Tо Bеttеr Health

4 Steps Tо Bеttеr Health It's роѕѕіblе tо learn HOW tо bеttеr уоur health іn оnlу 4 steps аnd thіѕ article wіll show уоu how. Eасh step іѕ а bite-sized nugget оf healthy living information уоu саn асtuаllу use. Let's gеt started... Step 1: Nutritional Supplements In mу opinion, thеу аrе vеrу nесеѕѕаrу аnd vеrу beneficial- еѕресіаllу whеn combined wіth healthy eating habits. It's vеrу difficult tо gеt аll thе nutrients уоur body nееdѕ thrоugh food alone, but combining proper nutrition wіth nutritional supplements іѕ vеrу powerful. Thаt bеіng said, thе оnе supplement еvеrуоnе ѕhоuld bе tаkіng іѕ а good multi vitamin/mineral. Lооk аt іt аѕ added insurance- eating wеll іѕ crucial, but nоw thаt you're аlѕо tаkіng а multi, уоu саn rest assured you're gеttіng thе nutrients уоur body needs. Step 2: Nutrition Good nutrition іѕ SO important. Yоu аrе whаt уоu eat...remember that. Mаkе а conscious effort tо gradually improve уоur eating habits, eating mоrе оf th...

Is White Wine Good For Your Heart?

Is white wine as "heart healthy" as red wine? Here’s what you should know about the heart health benefits of white wine. The answer is  probably  -- though researchers continue to debate the question. Some studies have indicated that red wine is modestly better for the heart than white wine (or beer or spirits) because it contains resveratrol -- a polyphenol (plant chemical) associated with cardiovascular benefits, including reduced risk of heart attack. Resveratrol is found in the seeds and skin of grapes, which are crushed together with the pulp to make red wine. White wines, on the other hand, are made with just pulp and therefore contain very little resveratrol. But recent studies have shown that the pulp does contain other polyphenols that may be heart healthy. Moreover, although red and white wines differ in polyphenol composition, both contain similar amounts of alcohol -- which is known to increase level s of HDL ("good") cholesterol and prevent bl...